{"id":4398,"date":"2026-02-06T17:23:51","date_gmt":"2026-02-06T10:23:51","guid":{"rendered":"https:\/\/yokara.com\/news\/?p=4398"},"modified":"2026-04-24T17:25:29","modified_gmt":"2026-04-24T10:25:29","slug":"tap-hat-hay","status":"publish","type":"post","link":"https:\/\/www.yokara.com\/news\/tap-hat-hay\/","title":{"rendered":"T\u1eadp H\u00e1t Hay D\u00e0nh Cho Ng\u01b0\u1eddi M\u1edbi"},"content":{"rendered":"

\u00c2m nh\u1ea1c lu\u00f4n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai sinh ra c\u0169ng s\u1edf h\u1eefu gi\u1ecdng h\u00e1t n\u1ed5i b\u1eadt. Tin vui l\u00e0 vi\u1ec7c t\u1eadp h\u00e1t hay ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u00f4ng qua luy\u1ec7n t\u1eadp \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p. Khi hi\u1ec3u r\u00f5 k\u1ef9 thu\u1eadt l\u1ea5y h\u01a1i, kh\u1ea9u h\u00ecnh, t\u01b0 th\u1ebf v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t \u00e2m thanh, b\u1ea1n s\u1ebd d\u1ea7n th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong gi\u1ecdng h\u00e1t c\u1ee7a m\u00ecnh.<\/span><\/p>\n

Th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u01b0\u1eddng m\u1eafc l\u1ed7i h\u00e1t theo c\u1ea3m t\u00ednh, thi\u1ebfu n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt n\u00ean gi\u1ecdng d\u1ec5 b\u1ecb ch\u00eanh ph\u00f4, h\u1ee5t h\u01a1i ho\u1eb7c thi\u1ebfu c\u1ea3m x\u00fac. N\u1ebfu x\u00e2y d\u1ef1ng th\u00f3i quen luy\u1ec7n thanh khoa h\u1ecdc ngay t\u1eeb \u0111\u1ea7u, b\u1ea1n kh\u00f4ng ch\u1ec9 h\u00e1t hay h\u01a1n m\u00e0 c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe thanh qu\u1ea3n l\u00e2u d\u00e0i. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n n\u1eafm c\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n \u0111\u1ec3 t\u1eadp h\u00e1t hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0.<\/span><\/p>\n

1. C\u00e1ch t\u1eadp h\u00e1t hay t\u1ea1i nh\u00e0<\/b><\/h2>\n

Vi\u1ec7c h\u1ecdc h\u00e1t t\u1ea1i nh\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00ec linh ho\u1ea1t v\u1ec1 th\u1eddi gian v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 n\u1ec1n t\u1ea3ng nh\u01b0 kh\u1ea9u h\u00ecnh, t\u01b0 th\u1ebf c\u01a1 th\u1ec3, h\u01a1i th\u1edf v\u00e0 c\u00e1ch ph\u00e1t \u00e2m. \u0110\u00e2y l\u00e0 nh\u1eefng k\u1ef9 thu\u1eadt c\u1ed1t l\u00f5i gi\u00fap gi\u1ecdng h\u00e1t \u1ed5n \u0111\u1ecbnh v\u00e0 ti\u1ebfn b\u1ed9 b\u1ec1n v\u1eefng.<\/span><\/p>\n

1.1. T\u1eadp kh\u1ea9u h\u00ecnh mi\u1ec7ng<\/b><\/h3>\n

Kh\u1ea9u h\u00ecnh mi\u1ec7ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng \u00e2m thanh khi h\u00e1t. N\u1ebfu mi\u1ec7ng m\u1edf qu\u00e1 nh\u1ecf ho\u1eb7c c\u0103ng c\u1ee9ng, \u00e2m thanh s\u1ebd b\u1ecb b\u00ed, thi\u1ebfu \u0111\u1ed9 vang v\u00e0 kh\u00f3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac. Ng\u01b0\u1ee3c l\u1ea1i, kh\u1ea9u h\u00ecnh linh ho\u1ea1t gi\u00fap \u00e2m thanh tho\u00e1t ra t\u1ef1 nhi\u00ean h\u01a1n, r\u00f5 ch\u1eef v\u00e0 s\u00e1ng ti\u1ebfng h\u01a1n.<\/span><\/p>\n

Khi luy\u1ec7n t\u1eadp, b\u1ea1n n\u00ean ch\u00fa \u00fd m\u1edf mi\u1ec7ng v\u1eeba ph\u1ea3i, th\u1ea3 l\u1ecfng h\u00e0m v\u00e0 tr\u00e1nh si\u1ebft ch\u1eb7t m\u00f4i. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u1ecdc nguy\u00ean \u00e2m k\u00e9o d\u00e0i ho\u1eb7c luy\u1ec7n ph\u00e1t \u00e2m tr\u01b0\u1edbc g\u01b0\u01a1ng s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t kh\u1ea9u h\u00ecnh t\u1ed1t h\u01a1n.<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c luy\u1ec7n kh\u1ea9u h\u00ecnh th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed5 h\u1ecdng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00e0n ti\u1ebfng khi h\u00e1t l\u00e2u ho\u1eb7c h\u00e1t v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao.<\/span><\/p>\n

\"T\u1eadp

T\u1eadp m\u1edf r\u1ed9ng kh\u1ea9u h\u00ecnh mi\u1ec7ng<\/p><\/div>\n

1.2. T\u1eadp t\u01b0 th\u1ebf \u0111\u1ee9ng<\/b><\/h3>\n

T\u01b0 th\u1ebf h\u00e1t chu\u1ea9n gi\u00fap h\u01a1i th\u1edf l\u01b0u th\u00f4ng t\u1ed1t v\u00e0 h\u1ed7 tr\u1ee3 \u00e2m thanh \u1ed5n \u0111\u1ecbnh. <\/span>Khi \u0111\u1ee9ng h\u00e1t, b\u1ea1n n\u00ean gi\u1eef l\u01b0ng th\u1eb3ng t\u1ef1 nhi\u00ean, vai th\u1ea3 l\u1ecfng v\u00e0 \u0111\u1ea7u h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Tr\u00e1nh c\u00fai \u0111\u1ea7u ho\u1eb7c g\u1ed3ng ng\u01b0\u1eddi v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn lu\u1ed3ng h\u01a1i.<\/span><\/p>\n

M\u1ed9t t\u01b0 th\u1ebf \u0111\u00fang gi\u00fap c\u01a1 ho\u00e0nh ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1eef h\u01a1i l\u00e2u, h\u00e1t ch\u1eafc ti\u1ebfng v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng h\u1ee5t h\u01a1i khi l\u00ean n\u1ed1t cao.<\/span><\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean h\u00e1t khi ng\u1ed3i, c\u0169ng n\u00ean gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 tr\u00e1nh khom ng\u01b0\u1eddi. T\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u01b0ng \u0111\u00fang chu\u1ea9n s\u1ebd gi\u00fap vi\u1ec7c luy\u1ec7n thanh hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n

\"\"

T\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng gi\u00fap h\u01a1i th\u1edf l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n<\/em><\/p><\/div>\n

1.3. T\u1eadp h\u00edt th\u1edf l\u1ea5y h\u01a1i<\/b><\/h3>\n

H\u01a1i th\u1edf \u0111\u01b0\u1ee3c xem l\u00e0 \u201cn\u1ec1n m\u00f3ng\u201d c\u1ee7a gi\u1ecdng h\u00e1t. Ng\u01b0\u1eddi m\u1edbi h\u1ecdc h\u00e1t th\u01b0\u1eddng c\u00f3 th\u00f3i quen l\u1ea5y h\u01a1i b\u1eb1ng ng\u1ef1c, khi\u1ebfn h\u01a1i ng\u1eafn v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t. K\u1ef9 thu\u1eadt th\u1edf b\u1eb1ng b\u1ee5ng gi\u00fap h\u01a1i s\u00e2u h\u01a1n, \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho nh\u1eefng \u0111o\u1ea1n h\u00e1t d\u00e0i.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp b\u1eb1ng c\u00e1ch h\u00edt s\u00e2u qua m\u0169i, c\u1ea3m nh\u1eadn b\u1ee5ng ph\u00ecnh nh\u1eb9, sau \u0111\u00f3 th\u1edf ra t\u1eeb t\u1eeb. Khi \u0111\u00e3 quen, h\u00e3y k\u1ebft h\u1ee3p ph\u00e1t \u00e2m ho\u1eb7c h\u00e1t nh\u1eb9 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf ph\u00f9 h\u1ee3p.<\/span><\/p>\n

Vi\u1ec7c luy\u1ec7n th\u1edf \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap h\u00e1t hay h\u01a1n m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u01a1i th\u1edf \u1ed5n \u0111\u1ecbnh gi\u00fap gi\u1ecdng ch\u1eafc h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng khi h\u00e1t.<\/span><\/p>\n

\"\"

T\u1eadp h\u00e1t hay b\u1eb1ng c\u00e1ch l\u1ea5y h\u01a1i t\u1eeb b\u1ee5ng<\/em><\/p><\/div>\n

1.4. Luy\u1ec7n t\u1eadp ph\u00e1t \u00e2m<\/b><\/h3>\n

Ph\u00e1t \u00e2m r\u00f5 r\u00e0ng gi\u00fap ng\u01b0\u1eddi nghe d\u1ec5 hi\u1ec3u l\u1eddi h\u00e1t v\u00e0 t\u0103ng t\u00ednh truy\u1ec1n c\u1ea3m. N\u1ebfu ph\u00e1t \u00e2m kh\u00f4ng chu\u1ea9n, d\u00f9 gi\u1ecdng \u0111\u1eb9p v\u1eabn kh\u00f3 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t.<\/span><\/p>\n

Khi luy\u1ec7n ph\u00e1t \u00e2m, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9 m\u1edf mi\u1ec7ng, v\u1ecb tr\u00ed l\u01b0\u1ee1i v\u00e0 c\u00e1ch nh\u1ea3 ch\u1eef. N\u00ean luy\u1ec7n c\u00e1c nguy\u00ean \u00e2m c\u01a1 b\u1ea3n tr\u01b0\u1edbc r\u1ed3i k\u1ebft h\u1ee3p ph\u1ee5 \u00e2m \u0111\u1ec3 gi\u1ecdng tr\u00f2n ch\u1eef h\u01a1n.<\/span><\/p>\n

M\u1ed9t m\u1eb9o h\u1eefu \u00edch l\u00e0 \u0111\u1ecdc l\u1eddi b\u00e0i h\u00e1t ch\u1eadm tr\u01b0\u1edbc khi h\u00e1t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t nh\u1ecbp, ph\u00e1t \u00e2m ch\u00ednh x\u00e1c v\u00e0 tr\u00e1nh l\u1ed7i sai khi v\u00e0o giai \u0111i\u1ec7u.<\/span><\/p>\n

\"\"

Luy\u1ec7n t\u1eadp ph\u00e1t \u00e2m<\/em><\/p><\/div>\n

1.5. Duy tr\u00ec t\u1eadp h\u00e1t h\u1eb1ng ng\u00e0y<\/b><\/h3>\n
<\/div>\n

T\u1eadp h\u00e1t l\u00e0 qu\u00e1 tr\u00ecnh c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. Vi\u1ec7c luy\u1ec7n thanh kh\u00f4ng n\u00ean d\u1ed3n d\u1eadp m\u00e0 n\u00ean duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ea1o th\u00f3i quen t\u1ed1t.<\/span><\/p>\n

Ch\u1ec9 c\u1ea7n kho\u1ea3ng 20\u201330 ph\u00fat luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y c\u0169ng \u0111\u1ee7 gi\u00fap gi\u1ecdng ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 chia th\u1eddi gian th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf nh\u01b0 luy\u1ec7n h\u01a1i th\u1edf, luy\u1ec7n kh\u1ea9u h\u00ecnh v\u00e0 h\u00e1t th\u1eed b\u00e0i quen thu\u1ed9c.<\/span><\/p>\n

Ngo\u00e0i ra, vi\u1ec7c nghe l\u1ea1i b\u1ea3n ghi \u00e2m gi\u1ecdng h\u00e1t c\u1ee7a m\u00ecnh c\u0169ng r\u1ea5t h\u1eefu \u00edch. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn ra \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p.<\/span><\/p>\n

\u0110\u1eebng qu\u00ean kh\u1edfi \u0111\u1ed9ng gi\u1ecdng tr\u01b0\u1edbc khi h\u00e1t. C\u00e1c b\u00e0i luy\u1ec7n thanh nh\u1eb9 gi\u00fap d\u00e2y thanh quen d\u1ea7n v\u1edbi \u00e2m thanh, gi\u1ea3m nguy c\u01a1 m\u1ec7t gi\u1ecdng ho\u1eb7c kh\u00e0n ti\u1ebfng.<\/span><\/p>\n

Vi\u1ec7c duy tr\u00ec th\u00f3i quen nghe nh\u1ea1c ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m \u00e2m. Khi nghe ca s\u0129 chuy\u00ean nghi\u1ec7p, b\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch x\u1eed l\u00fd c\u00e2u h\u00e1t, nh\u1ecbp \u0111i\u1ec7u v\u00e0 c\u1ea3m x\u00fac.<\/span><\/p>\n

\"\"

Duy tr\u00ec luy\u1ec7n h\u00e1t m\u1ed7i ng\u00e0y<\/em><\/p><\/div>\n

2. L\u01b0u \u00fd khi luy\u1ec7n t\u1eadp h\u00e1t hay t\u1ea1i nh\u00e0<\/b><\/h2>\n
<\/div>\n

\u0110\u1ec3 qu\u00e1 tr\u00ecnh <\/span>t\u1eadp h\u00e1t hay<\/b> \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t v\u00e0 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thanh qu\u1ea3n, b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. Nh\u1eefng l\u01b0u \u00fd d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec gi\u1ecdng h\u00e1t \u1ed5n \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng.<\/span><\/p>\n

    \n
  • Lu\u00f4n kh\u1edfi \u0111\u1ed9ng gi\u1ecdng tr\u01b0\u1edbc khi h\u00e1t \u0111\u1ec3 d\u00e2y thanh quen d\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 \u00e2m thanh, tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u0103ng ho\u1eb7c m\u1ec7t gi\u1ecdng.<\/span><\/li>\n
  • Kh\u00f4ng n\u00ean c\u1ed1 h\u00e1t n\u1ed1t qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p so v\u1edbi \u00e2m v\u1ef1c v\u00ec d\u1ec5 khi\u1ebfn gi\u1ecdng b\u1ecb ch\u00eanh, th\u1eadm ch\u00ed g\u00e2y kh\u00e0n ti\u1ebfng n\u1ebfu l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n
  • Duy tr\u00ec th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ed5 h\u1ecdng lu\u00f4n \u1ea9m, gi\u00fap \u00e2m thanh ph\u00e1t ra tr\u00f2n v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c r\u00e1t khi luy\u1ec7n thanh.<\/span><\/li>\n
  • H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e0 ph\u00ea ho\u1eb7c th\u1ef1c ph\u1ea9m cay n\u00f3ng v\u00ec c\u00f3 th\u1ec3 l\u00e0m c\u1ed5 h\u1ecdng kh\u00f4, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ecdng h\u00e1t.<\/span><\/li>\n
  • Gi\u1eef m\u00f4i tr\u01b0\u1eddng luy\u1ec7n t\u1eadp y\u00ean t\u0129nh, tr\u00e1nh m\u1edf nh\u1ea1c qu\u00e1 l\u1edbn khi\u1ebfn b\u1ea1n ph\u1ea3i h\u00e1t g\u1ed3ng ho\u1eb7c c\u1ed1 s\u1ee9c \u0111\u1ec3 nghe r\u00f5 gi\u1ecdng m\u00ecnh.<\/span><\/li>\n
  • S\u1eafp x\u1ebfp th\u1eddi gian luy\u1ec7n t\u1eadp h\u1ee3p l\u00fd, kh\u00f4ng n\u00ean t\u1eadp li\u00ean t\u1ee5c qu\u00e1 l\u00e2u; ngh\u1ec9 gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp gi\u00fap gi\u1ecdng c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c.<\/span><\/li>\n
  • Khi c\u00f3 d\u1ea5u hi\u1ec7u \u0111au h\u1ecdng, kh\u00e0n ti\u1ebfng ho\u1eb7c m\u1ec7t gi\u1ecdng, n\u00ean t\u1ea1m d\u1eebng luy\u1ec7n t\u1eadp \u0111\u1ec3 b\u1ea3o v\u1ec7 d\u00e2y thanh v\u00e0 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i.<\/span><\/li>\n<\/ul>\n

    Th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c l\u01b0u \u00fd tr\u00ean s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh luy\u1ec7n gi\u1ecdng hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t gi\u1ecdng kh\u1ecfe, s\u00e1ng v\u00e0 \u1ed5n \u0111\u1ecbnh theo th\u1eddi gian.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c2m nh\u1ea1c lu\u00f4n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai sinh ra c\u0169ng s\u1edf h\u1eefu gi\u1ecdng h\u00e1t n\u1ed5i b\u1eadt. Tin vui l\u00e0 vi\u1ec7c t\u1eadp h\u00e1t hay ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u00f4ng qua luy\u1ec7n t\u1eadp \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p. Khi hi\u1ec3u r\u00f5 […]<\/p>\n","protected":false},"author":1,"featured_media":4719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/posts\/4398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/comments?post=4398"}],"version-history":[{"count":8,"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/posts\/4398\/revisions"}],"predecessor-version":[{"id":4949,"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/posts\/4398\/revisions\/4949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/media\/4719"}],"wp:attachment":[{"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/media?parent=4398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/categories?post=4398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yokara.com\/news\/wp-json\/wp\/v2\/tags?post=4398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}